My Program

My Program

 
Diet:
-6 Meals (2-3 hours apart)
     Each Meal has a serving of protein and vegetable (3 meals include a carbohydrate)
     Serving = a handful
-Drink (at least) 1 gallon of water per day
-After 7pm
     Only Celery, Pickles, and/or Carrots
-Get (at least) 7 hours of sleep each night
-ABSOLUTELY NO
     -Alcohol
     -Carbonated Beverages
     -Fast Food
     -Desserts
     -Chips
 
 
Workout:
-Monday, Wednesday, Friday—> Weight Training
-Tuesday, Thursday, Saturday, Sunday—> Cardio & Abs
 
Weight Training:
     -5 minute Warm-Up:
          -Treadmill: Walking at High Incline
-Chest (5 Sets):
     12:
     10:
      8:
      6:
     12/12 (Super Set):
-Biceps (5 Sets):
     12:
     10:
      8:
      6:
     12/12 (Super Set):
-Shoulders (5 Sets):
     12:
     10:
      8:
      6:
     12/12 (Super Set):
-Triceps (5 Sets):
     12:
     10:
      8:
      6:
     12/12 (Super Set):
-Back (5 Sets):
     12:
     10:
      8:
      6:
     12/12 (Super Set):
-Cool-Down (3 Sets)
     -Body Weight Squats (to failure)
     -Body Weight Lunges (to failure)
     -Body Weight Calf Raises (to failure)
     -Stretch All Muscles (Thoroughly)
 
Cardio:
     -5 minute Warm-Up:
     -Treadmill: Walking at High Incline
     -15 minutes (Pick One):
          -Row Machine
          -Stationary Bike
          -Elliptical
     -Abs (4 Sets at 30 seconds each exercise)
          -Select 4 Abdominal Exercises and perform 4 sets at 30 seconds per exercise
 
 
 
I am writing this to the Internet looking for motivation. The more people read this and comment, the more I become responsible for losing the weight and documenting my progress. Keep me accountable by checking and commenting daily and please send any questions and comments to FattyTellsAll@yahoo.com
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